23 Free (or almost free) Ways to Practice Self Care

23 Free (or almost free) Ways to Practice Self Care

This weeks live episode of our #MotivationMonday series talked about ways to practice self-care that wouldn't break the bank. Our community members discussed and submitted some wonderful ideas!

Tell us yours in the comments!

  1. Go for a walk 
  2. Take a bubble bath
  3. Light a scented candle
  4. Meditate
  5. Unplug: turn off computers/tv/phones and allow yourself quiet time
  6. Call a friend and have a chat
  7. Take a nap
  8. Do a face mask
  9. Diffuse essential oils
  10. Color in a coloring book 
  11. Listen to your favorite music. 
  12. Invite a friend over to hang out 
  13. Go to the park or just get outside to get some fresh air
  14. Sleep in 
  15. Make yourself your favorite meal
  16. Create a gratitude journal and write down things you're grateful for
  17. Laugh: watch funny videos, read comics, anything to get you giggling
  18. Spend time with your pet (or a friend's pet!)
  19. Help somebody randomly (it's good for your soul)
  20. Take yourself on a solo-date 
  21. Do a mini de-clutter of one area (hello zen!)
  22. Go through your social media accounts and unfollow negative profiles. Update notifications for inspiring accounts/friends/brands that give good vibes. Fill your feed with positivity 
  23. Read a book for fun 

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