This past week during our weekly live episode of #motivationmonday, we talked about how stressful the holidays can be, and discussed some tips and tricks to help us make it through with less stress. Read on to see our list of tips and tricks on reducing stress!
The major shift in mindset: the obstacle is the way.
I shared how I think of obstacles as levels in a video game (dorky, I know). There are always things/skills/tricks you need to learn and master before you pass the level. Why? Because you will need those skills (and more) in the next level.
23 Free (or almost free) Ways to Practice Self Care This weeks live episode of our #MotivationMonday series talked about ways to practice self-car...